Menu – September Week 4

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It’s all about quick and easy!

Free downloadable menu. Click link below

DOH Menu – September Week 4

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Goals for the Week: Week One

This Weeks Goal-Banner

This week is the beginning, Smal goals for life!

1: 6 Jars of Water

2: No snacking

3: 10,000 Steps a day

4: 245lbs (Note: I am 248 now… so 3lbs)

5: Get up early every morning and take a walk

Want to join me? Here is a free downloaded able Goal Print off!! Write your own Goals down and Join me! Share your Goals! I would love to see them!

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Download your free printable here:

This Weeks Goal

 

See My goals for the week!

This Weeks Goal-Week one

Back to the Weight Loss

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So… I have remodeled a house, had a baby, and I am now a full-time mom and full-time art director…. sadly the last few months have been a struggle and I am now back to 250lbs…. So now it’s back to losing the weight! I am proud of what I have done and who I am, I would just like there to be less of me!

I have a few goals – but it all comes down to, I want to be a better mom, a better wife, and a better me. So this is the start! I will be posting what I eat, my meal plans, my workouts! I want to get this done, I want to be the most healthy me!

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WHO IS WITH ME!

Peanutty Butter Cups

Peanutbutter Cup

  • 1/4 cup Peanut Flour
  • 1/4 cup Powdered Stevia (put stevia in a blender until it turns to a powder)
  • pinch of Salt
  • 2 T Peanut butter
  • 2 T  Coconut Oil

Blend everything in the blender, place in a bag and freeze, once frozen, cut off chunks and press in the bottom of a lined muffin pan, Top with the Chocolate Dip, cool and enjoy.

Chocolate Dip

  • 4 oz of Unsweetened Chocolate
  • 1 T of Coconut Oil
  • 1 T of butter
  • Stevia Sweeter to taste (powder or liquid work the best)
  • pinch of salt

Melt everything in a double broiler and its ready to use.

Peanut Butter Cup

How to Chocolate dip-

Freeze your stuffing, put it melted chocolate, cover with chocolate using a spoon, scoop under the truffle, take your knife, slip under the truffle, gently bounce on the side until the chocolate is no longer dripping, use the edge of the bowl to scape the bottom of the knife, and lay on wax paper, cool and enjoy.

Salted Chocolate Cover Strawberry’s

Salted Chocolate Cover Strawberry’s

Chocolate Cover Strawberrys

Chocolate Dip

  • 4 oz of Unsweetened Chocolate
  • 1 T of Coconut Oil
  • 1 T of butter
  • Stevia Sweeter to taste (powder or liquid work the best)
  • pinch of salt

Melt everything in a double broiler and its ready to use. then just dip strawberries in and sprinkle with sea salt, cool and enjoy!

How to Chocolate dip-

Freeze your stuffing, put it melted chocolate, cover with chocolate using a spoon, scoop under the truffle, take your knife, slip under the truffle, gently bounce on the side until the chocolate is no longer dripping, use the edge of the bowl to scape the bottom of the knife, and lay on wax paper, cool and enjoy.

Salted Caramel Coffee Cream Cheese Truffles

Salted Carmal Cofee Truffle2

  • 8oz of cream cheese
  • 1/4 Butter
  • 1 teaspoon vanilla extract
  • 1-2 T Stevia Baking Blend
  • 1/8 cup coconut Oil
  • pinch of salt
  • 1/2 t of Vanilla
  • 1/8 t of Coffee extract
  • 2 T Coco powder

Blend all ingredients in a blender, cool in the fridge, once cooled, scoop out and freeze, then top with chocolate, cool and enjoy!

Chocolate Dip

  • 4 oz of Unsweetened Chocolate
  • 1 T of Coconut Oil
  • 1 T of butter
  • Stevia Sweeter to taste (powder or liquid work the best)
  • pinch of salt

Melt everything in a double broiler and its ready to use.

 

 

How to Chocolate dip-

Freeze your stuffing, put it melted chocolate, cover with chocolate using a spoon, scoop under the truffle, take your knife, slip under the truffle, gently bounce on the side until the chocolate is no longer dripping, use the edge of the bowl to scape the bottom of the knife, and lay on wax paper, cool and enjoy.

Orange Malt Melt-away

Orange Malt Meltaways

Orange MaltThis one was a simple delicious addition! I took a the frosting recipe from the  Trim Healthy Mama Cookbook, added orange extract. placed it in a bag, and pipped out little kisses, then Freeze them until they are hard, dip and chocolate, cool and enjoy!

Chocolate Frosting –  1/2 C Heavy Cream, 2 T of Coco Powder, 3-4 T Ground Stevia Blend – Blend in a mixer.

How to Chocolate dip-

Freeze your stuffing, put it melted chocolate, cover with chocolate using a spoon, scoop under the truffle, take your knife, slip under the truffle, gently bounce on the side until the chocolate is no longer dripping, use the edge of the bowl to scape the bottom of the knife, and lay on wax paper, cool and enjoy.

Brownie Cake Pop

Bownie Cake Pop

This was an easy one! I simply took a few of the leftover Cry-No-More Brownies, crumbled them up, and mixed it with the chocolate frosting recipe from the Trim Healthy Mama cookbook. then I made balls, froze them and dipped them in Chocolate, and enjoyed.

*Or if you have a favorite Brownie recipe or any leftover cake, use that and add the frosting (Chocolate Frosting –  1/2 C Heavy Cream, 2 T of Coco Powder, 3-4 T Ground Stevia Blend – Blend in a mixer. )

How to Chocolate dip-

Freeze your stuffing, put it melted chocolate, cover with chocolate using a spoon, scoop under the truffle, take your knife, slip under the truffle, gently bounce on the side until the chocolate is no longer dripping, use the edge of the bowl to scape the bottom of the knife, and lay on wax paper, cool and enjoy.